Person-centred Psychiatric therapy assistance in Brighton












Counselling and Psychotherapy: What is it and precisely what type of counsellor do I need to find for my particular situation?


Do I require Psychotherapy?

It is better not to become overwhelmed around the difference between these 2 ways of defining a therapist. Whenever you are seeking assistance on a reputable site such as BACP, UKCP or The Counselling Directory, then you can feel confident that no matter if a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to provide proof of their qualifications, to be accepted onto the site.

Exactly what is counselling or psychotherapy?
You may like to consider therapy as a healing relationship simply because this is effectively what it is. All therapists receive training in learning effective ways to listen to a person as they discuss a specific concern or notions they are having and to ask questions which may likely encourage an useful exploration of an issue that has come to be a struggle.

What sort of counseling do I need to have for my problem?
There are so many different types of therapy models available, that it can be totally puzzling to work out which will be ideal for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may be relieved to discover that much research now shows that the therapeutic "relationship" is most likely indicator of a beneficial outcome, no matter what therapeutic model. For that reason, if you are trying to find some help at the moment, fret less about the "type" of therapy available and focus more on seeking out a person with whom you sense you can connect.

How do I pick a therapist?
It is a good idea to meet around 3 individuals whenever you are searching for a therapist and to see how you feel when you sit and talk together. Many psychotherapists will offer a free initial chat on the telephone or face to face, so you may find that 20-30 minutes is sufficient time to explore whether you experience a connection.

How can I make certain I have picked out the best therapist for me?
It is worth keeping in mind that therapy can help you to overcome interpersonal difficulties, so even if you do not feel a good initial connection with a therapist, if you are brave enough to articulate this and talk about it, this can really help you to build a much better relationship in therapy in addition to broadening your relational capacities with individuals who appear different in your life normally. Consider this example:

J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to explain her struggles in being confident with work colleagues. L listens closely carefully to J and since he doesn't seem to furnish her any
immediate strategies or to say much, she supposes that he can not assist her and that he is not seriously interested in her predicaments at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has minimal experience of relating with an link older adult male, an individual who represents the sort of age her very own dad would be. J could decide to see a different counselor with whom she feels a more "comfortable" connection or she could stick with this situation and perhaps learn a lot about herself by means of her working relationship with therapist L. She might learn to navigate to these guys connect well with L and this in turn may even start to help her challenges in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a little apprehensive?

These are just a handful of ideas about how a therapeutic relationship per se could really help a man or woman to work through personal difficulties. So if you have begun working with a professional and you are feeling uncertain about your choice of therapist, then it might be very beneficial if you can bear to touch on this at your upcoming session. You may be quite taken aback at how your therapist reacts and he or she may even help you to comprehend more about this uncertainty. It is essential to over here keep in mind that therapeutic training concentrates upon issues including struggles in connecting with others, so a therapist is an ideal person to help you delve into your relational behaviour and how aspects of it may adversely affect your capacity to connect effectively to people.

If you wish to explore therapy at The Hove Counselling Practice, then feel free to contact us for a complimentary initial chat or e-mail to arrange a free initial meeting.



The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

Leave a Reply

Your email address will not be published. Required fields are marked *